A study published in 2019 in the Journal of Physiologyfound that exercising at 7 a.m. Research also suggests that morning exercisers may have less of an appetite throughout the day, which could also help protect them from putting on pounds.Д®ven if you hate early alarms, working out first thing in the morning can quickly become second nature. That can potentially help with weight loss. People naturally have elevated levels of cortisol and growth hormone in the morning-both of which are involved in metabolism-so youвЂ™ll вЂњdraw more of your energy from your fat reserves,вЂќ Hackney says. вЂњIn the early morning hours, you have a hormonal profile that would predispose you to better metabolism of fat,вЂќ Hackney says. ThatвЂ™s largely because the bodyвЂ™s hormonal composition in the morning is set up to support that goal, says Anthony Hackney, a professor in the department of exercise and sport science at the University of North Carolina Chapel Hill. Working out in the morning - especially on an empty stomach - is the best way to burn stored fat, making it ideal for weight loss. HereвЂ™s what the science says about the best time of day to exercise - and what to expect if you opt for later workouts. But if you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can.

What is late afternoon